Month: December 2023

ANTERIOR CRUCIATE LIGAMENT INJURY

Anterior cruciate ligament (ACL) injury has become a real puzzle for physiotherapists and physical trainers in high performance, but also in amateur sports. The incidence of injuries, that is, the number of ACL tears by practitioners, in pivotal sports such as soccer, handball, volleyball, etc. It is at 3% annually in amateur sports, which could […]

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HEART RATE VARIABILITY

AUTONOMIC NERVOUS SYSTEM HEART RATE VARIABILITY (HRV) is a well-established marker of autonomic nervous system function, both sympathetic and parasympathetic. The SYMPATHETIC NERVOUS SYSTEM prepares the body for stressful or emergency situations, that is, for fight or flight. Therefore, the sympathetic system increases the heart rate and the force of heart muscle contractions and widens […]

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