Category: Blog

ILIOTIBIAL BAND SYNDROME IN RUNNERS

liotibial band syndrome (ITBS) is the main cause of lateral knee pain in runners and cyclists, accounting for 15% of overuse injuries. The diagnosis of ITBS is based on clinical examination: patients typically present with pain over the lateral femoral epicondyle and report sharp, burning pain when the physician presses on the lateral epicondyle during knee flexion and extension

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ANTERIOR CRUCIATE LIGAMENT INJURY

Anterior cruciate ligament (ACL) injury has become a real puzzle for physiotherapists and physical trainers in high performance, but also in amateur sports. The incidence of injuries, that is, the number of ACL tears by practitioners, in pivotal sports such as soccer, handball, volleyball, etc. It is at 3% annually in amateur sports, which could […]

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HEART RATE VARIABILITY

AUTONOMIC NERVOUS SYSTEM HEART RATE VARIABILITY (HRV) is a well-established marker of autonomic nervous system function, both sympathetic and parasympathetic. The SYMPATHETIC NERVOUS SYSTEM prepares the body for stressful or emergency situations, that is, for fight or flight. Therefore, the sympathetic system increases the heart rate and the force of heart muscle contractions and widens […]

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Low back pain and intervertebral disc, what do we know?

Not much is known about the degeneration suffered by the intervertebral disc. Low back pain is a multifactorial condition and symptomatic intervertebral disc (IVD) degeneration has been identified as an important factor. As IVD degeneration progresses it can lead to structural failure, failure in the composition and morphology of the ECM, calcification of the vertebral […]

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